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"  Helping you to grow through your Waves of Change." 


Guiding Your Steps

I believe therapy is a space for understanding, healing, and growth. I integrate various therapeutic approaches tailored to each client’s unique needs. Through a psychodynamic lens, I help clients explore how unconscious patterns influence thoughts, feelings, and behaviors.

I also draw on attachment theory to understand how early relationships shape the way we connect with others today.

 

My work is person-centered and strengths-based, honoring your individuality and resilience. I emphasize self-compassion and mindfulness, helping you build awareness and navigate life’s challenges with greater ease. I use evidence-based methods to support meaningful change and deeper self-reflection.

 

Areas I work with include:

  • Anxiety

  • Depression

  • Stress

  • Grief and Loss

  • Developmental Trauma

  • Codependency

  • Life Transitions

  • ADHD

  • Relationship Issues

 

Session Fees

A counselling session is 60 minutes in length and may be conducted on a weekly or bi-weekly basis, dependent on your need.

My rate per session is $150.00.

**I offer a limited amount of spaces that offer a sliding scale fee.  At this time, these spaces are currently filled.

 

Cancellation Policy

If it is necessary to cancel or reschedule your appointment, I require 24 hours notice.

*Missed appointment or late cancellation with less than 24-hour notice may incur a fee of $100.00.

 

Method of Payment

Payment is due at the end of each session and can be made by cash or e-transfer.  

Please send your e-transfer to: kimberley@wavesofchangecounselling.ca

 

 



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