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"  Helping you to grow through your Waves of Change." 

Guiding Your Steps

I integrate various therapeutic approaches based on individual needs and preferences that are person-centered, strengths-based which embodies both self-compassion and mindfulness.  I draw from empirical and evidence-based approaches which all lead to a deeper reflection of the self.  


Session Fees

A counselling session is 50 to 60 minutes in length and may be conducted on a weekly or bi-weekly basis, dependent on your need.

My rate per session is $140.00, no HST.

* I provide sliding scale rates. Please contact me for details.


Cancellation Policy

If it is necessary to cancel or reschedule your appointment, I require 24 hours notice. 

*Missed appointment or late cancellation with less than 24-hour notice may incur a fee of $75.00.


Method of Payment

Payment is due at the end of each session and can be made by cash or e-transfer.  

Please send your e-transfer to:



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